This simple dish features juicy chicken breast paired with fresh zucchini and squash. It’s light, healthy, and quick to make—it’s a weeknight winner!
I love how colorful this meal is; it feels like a little garden on my plate! Plus, it’s so easy to whip up, even on those busy days. 😊
Key Ingredients & Substitutions
Chicken Breasts: The chicken breast is the star here, providing lean protein. If you’re looking for variety, turkey breast works well too, or even chickpeas for a vegetarian option.
Zucchini and Yellow Squash: I love the subtle sweetness of these veggies. If they’re out of season, feel free to use bell peppers or asparagus instead—they add a nice crunch and flavor.
Onion and Garlic: These flavorful aromatics build the base of the dish. If you’re short on time, onion powder and garlic powder can be a quick substitute, but fresh gives the best taste.
Rice: Basmati and jasmine rice are my favorites for this dish, but quinoa or cauliflower rice can be great alternatives to keep it low-carb.
How Do I Get My Chicken Perfectly Cooked?
Cooking chicken to perfection can be tricky. Here are some friendly tips to ensure your chicken stays juicy:
- Cut the chicken into even-sized pieces for consistent cooking. This helps them cook all at the same rate.
- Don’t overcrowd the skillet! If it’s too crowded, the chicken will steam instead of brown. Work in batches if needed.
- Use medium-high heat for browning. This creates a nice sear. If it’s cooking too fast, lower the heat slightly.
- Check for doneness. Chicken should reach an internal temperature of 165°F (75°C). A meat thermometer is a handy tool!
Easy Healthy Chicken Breast with Zucchini and Squash
Ingredients You’ll Need:
For the Chicken and Vegetables:
- 2 medium chicken breasts, cut into bite-sized pieces
- 1 medium zucchini, diced
- 1 medium yellow squash, diced
- 1 small onion, diced
- 2 cloves garlic, minced
For Cooking:
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika (plus extra for garnish)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder (optional for mild heat)
- Salt and black pepper, to taste
For Serving:
- 1 cup cooked basmati or jasmine rice
- Fresh cilantro or parsley, chopped for garnish
- Lemon wedge (optional, for squeezing before serving)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and about 15 minutes to cook. In just around 25 minutes total, you’ll have a delicious and healthy meal ready to enjoy. Perfect for busy weeknights!
Step-by-Step Instructions:
1. Cook the Chicken:
Start by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the diced chicken breast. Season the chicken with salt, pepper, smoked paprika, ground cumin, and chili powder if you want a little heat. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Once done, remove the chicken from the skillet and set it aside on a plate.
2. Sauté the Onion:
In the same skillet, add another tablespoon of olive oil. Toss in the diced onion and sauté for 2-3 minutes until the onion becomes translucent. This builds a flavorful base for your dish.
3. Add Garlic and Vegetables:
Next, add the minced garlic and cook for about 30 seconds until it’s fragrant. Then, add the diced zucchini and yellow squash to the skillet. Stir everything together and cook for about 5 minutes, stirring occasionally, until the vegetables are tender but still have a little crunch.
4. Combine and Heat Through:
Now, return the cooked chicken to the skillet with the vegetables. Stir everything together and let it cook for another 1-2 minutes to heat through and allow the flavors to meld. This is the time to taste and adjust the seasoning with more salt or pepper if needed.
5. Serve It Up:
To serve, place a generous portion of cooked rice on a plate or in a bowl. Spoon the chicken and vegetable mixture over the rice. Don’t forget to sprinkle a little smoked paprika on top for extra flair. For an added burst of freshness, garnish with chopped cilantro or parsley, and if you like, squeeze a lemon wedge over the dish.
Enjoy your nutritious and flavorful Easy Healthy Chicken Breast with Zucchini and Squash!
FAQ for Easy Healthy Chicken Breast with Zucchini and Squash
Can I Use Other Vegetables in This Recipe?
Absolutely! Feel free to swap in any vegetables you have on hand. Bell peppers, asparagus, or spinach would all work well. Just make sure to adjust cooking times based on the vegetables’ textures.
How Can I Make This Recipe Gluten-Free?
This recipe is naturally gluten-free as it contains no gluten ingredients. Just ensure that any additional ingredients or sides you serve with it, like rice, are also gluten-free.
Can I Prepare This Recipe in Advance?
Yes! You can cook the chicken and vegetables ahead of time and store them in an airtight container in the refrigerator for up to 3 days. When ready to eat, just reheat gently on the stove or microwave.
What Should I Serve with This Dish?
This dish pairs beautifully with rice, but you can also serve it over quinoa or cauliflower rice for a low-carb option. A side salad or steamed veggies can complete the meal for added nutrition!
