This colorful salad is a burst of summer! Sweet peaches and juicy blueberries sit on a bed of crispy kale, making it look and taste amazing.
It’s like a party in a bowl! I love how the sweet fruits mix with the earthy kale. Perfect for hot days when you want something light and tasty!
Making this salad is so simple! Just chop, toss, and enjoy. Trust me, you’ll want seconds (or thirds) because it’s that delicious!
Ingredients & Substitutions
Kale: I love using curly kale for its texture, but you can switch it up with Lacinato or black kale. If you’re not a kale fan, spinach or mixed greens work too!
Peaches: Fresh, ripe peaches bring sweetness. If they’re out of season, nectarines or even sliced apples can step in).
Blueberries: Fresh blueberries are best, but frozen ones work in a pinch. Just add them straight to the salad—there’s no need to thaw. You can also mix in other berries, like strawberries or raspberries!
Feta Cheese: If you’re looking for a dairy-free option, try crumbled tofu or just leave it out. It still tastes great without cheese.
Nuts: I enjoy sliced almonds, but walnuts or sunflower seeds would be tasty alternatives. Check for nut allergies if serving to guests.
How Do You Make Kale Tender and Delicious?
Massaging the kale is key! This step helps break down the tough fibers. Here’s how to do it right:
- After cleaning and chopping your kale, drizzle a bit of olive oil and a pinch of salt.
- Use your hands to gently massage the leaves for 2-3 minutes. You’ll notice them softening and turning darker. This makes the salad more enjoyable!
Don’t skip this step; it really makes a difference! Enjoy your refreshing salad full of flavor and crunch!
Refreshing Summer Peach and Blueberry Kale Salad
Ingredients You’ll Need:
Salad Base:
- 4 cups kale leaves, washed, stems removed, and chopped
- 2 ripe peaches, pitted and sliced
- 1 cup fresh blueberries
- 1/4 cup crumbled feta cheese (optional)
Toppings:
- 1/4 cup sliced almonds or chopped pecans, toasted
- 2 tablespoons fresh mint leaves, chopped
Dressing:
- 1 tablespoon honey or maple syrup
- 2 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- Salt and black pepper, to taste
How Much Time Will You Need?
This delightful salad takes about 15 minutes to prepare. You can enjoy it right away, or if you want, let it chill in the fridge for 10-15 minutes to enhance the flavors. Quick and easy!
Step-by-Step Instructions:
1. Prepare the Kale:
Start by placing the chopped kale in a large bowl. Drizzle with 1 tablespoon of olive oil and add a pinch of salt. Use your hands to massage the kale gently for about 2-3 minutes. This helps soften the leaves and brings out a better flavor!
2. Make the Dressing:
In a small bowl, whisk together the lemon juice, honey (or maple syrup), and the remaining 1 tablespoon of olive oil. Taste your dressing and adjust with more honey or lemon if you like it sweeter or more tangy.
3. Combine the Ingredients:
Add your sliced peaches, fresh blueberries, and chopped mint leaves to the massaged kale. They add so much color and flavor!
4. Dress the Salad:
Pour the dressing over the salad and toss everything gently. You want all the ingredients to be coated in that delicious dressing.
5. Top It Off:
Sprinkle the toasted almonds or pecans and crumbled feta cheese (if using) on top of the salad.
6. Season and Serve:
Add a bit of freshly ground black pepper to taste. You can serve the salad immediately for the freshest flavor, or if you prefer, refrigerate for 10-15 minutes for the flavors to blend even more. Enjoy your bright and refreshing summer salad!
FAQ for Refreshing Summer Peach and Blueberry Kale Salad
Can I Use Different Greens Instead of Kale?
Absolutely! If you’re not a fan of kale, you can substitute it with spinach, arugula, or mixed salad greens. Each will give a different flavor and texture, so choose what you enjoy best!
How Do I Store Leftover Salad?
Store any leftover salad in an airtight container in the fridge for up to 2 days. Keep in mind that the kale might soften further as it sits, but it will still taste great! If you’re worried about sogginess, store the dressing separately and mix just before eating.
Can I Make This Salad Vegan?
Yes! Simply omit the feta cheese or replace it with a plant-based feta or nutritional yeast for a cheesy flavor. The salad will still be delicious and vibrant!
What Other Fruits Can I Add?
Feel free to get creative! Other fruits like strawberries, raspberries, or even mango would work wonderfully. Just make sure they are ripe and in season for the best flavor!
