This Greek Yogurt Curry Chicken Salad is creamy and full of flavor! Made with tender chicken, zesty curry powder, and cool yogurt, it’s both tasty and healthy.
Key Ingredients & Substitutions
Greek Yogurt: The star of this salad! It adds creaminess and a tangy flavor. If you’re looking for a lower-fat option, you can use low-fat Greek yogurt. If dairy is a concern, try using a dairy-free yogurt made from almond or coconut milk.
Chicken: I recommend using cooked chicken breast for a lean protein source. Rotisserie chicken is a convenient and tasty option too! If you’re vegetarian, chickpeas make a great substitute that still gives a good texture and protein content.
Curry Powder: This spice blend brings warmth and depth. If you don’t have curry powder, you can create your own blend using turmeric, cumin, and coriander. If you prefer a milder flavor, try using garam masala instead.
Fruits: Apples and grapes add sweetness and crunch. Feel free to swap out for other fruits like diced pears or chopped dried apricots for a different twist. Add more dried fruit for extra sweetness!
How Do I Make Sure My Chicken Salads Are Flavorful?
To make this chicken salad burst with flavor, pay attention to your seasoning and chilling time. Ensure to mix the dressing well to fully combine flavors. Seasoning with salt, pepper, and curry powder is key.
- Start with a small amount of each seasoning and taste as you go. You can always add more!
- Chill the salad for at least 30 minutes. This helps all the flavors come together nicely!
Garnishing with fresh herbs like parsley or cilantro adds a final fresh touch that brightens the dish.
How to Make Greek Yogurt Curry Chicken Salad
Ingredients You’ll Need:
- 2 cups cooked chicken breast, shredded or chopped
- 1/2 cup plain Greek yogurt
- 1 tablespoon mayonnaise (optional, for creaminess)
- 1 tablespoon curry powder
- 1/2 cup celery, diced
- 1/4 cup apple, peeled and diced
- 1/4 cup red grapes or dried cranberries
- 1 teaspoon lemon juice
- Salt and black pepper, to taste
- Fresh parsley or cilantro leaves, for garnish
How Much Time Will You Need?
This recipe will take about 15 minutes to prepare and at least 30 minutes to chill before serving. So, in total, you’re looking at about 45 minutes to enjoy this delicious salad!
Step-by-Step Instructions:
1. Make the Dressing:
In a large mixing bowl, start by combining the plain Greek yogurt, mayonnaise (if using), curry powder, lemon juice, and salt and pepper. Whisk everything together until it’s nicely combined and creamy.
2. Combine the Chicken and Veggies:
Next, add in your cooked chicken, diced celery, diced apple, and either red grapes or dried cranberries. Gently fold these ingredients into the dressing, making sure everything is well coated.
3. Adjust the Flavors:
Give the salad a taste! If you feel it needs a little more seasoning, go ahead and add a pinch more salt, pepper, or even curry powder to suit your taste.
4. Garnish:
Sprinkle fresh parsley or cilantro leaves on top of the salad for a pop of color and added freshness. This not only looks beautiful but also enhances the flavor.
5. Chill and Serve:
Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 30 minutes. This chilling time lets the flavors meld together beautifully.
6. Enjoy!
When you’re ready to serve, you can enjoy this salad on bread or croissants, over a bed of greens, or with some crunchy crackers. It’s sure to be a hit!
This Greek Yogurt Curry Chicken Salad is creamy and delicious, with a great balance of flavors. It’s perfect for a light lunch or a satisfying snack!
Can I Use Leftover Chicken for This Salad?
Absolutely! Shredded rotisserie chicken or any leftover cooked chicken works great. This is a perfect way to use up any extra chicken you have from previous meals!
How Long Does This Salad Last in the Fridge?
Your Greek Yogurt Curry Chicken Salad can be stored in an airtight container in the refrigerator for up to 3 days. Just give it a gentle stir before serving again, as the ingredients may settle.
Can I Adjust the Spice Level?
Definitely! If you prefer a milder flavor, start with a smaller amount of curry powder and taste as you go. You can also add a pinch of sugar to balance out the spices if it feels too strong.
What Additional Ingredients Can I Add?
Feel free to customize this salad! You could add nuts like almonds or cashews for crunch, diced bell peppers for extra veggies, or even a splash of honey for added sweetness.
