Easy Buffalo Chicken Caesar Salad Wraps

Category:Chicken Recipes

These Easy Buffalo Chicken Caesar Salad Wraps are a fun and tasty way to enjoy a classic! You’ve got all the good stuff: spicy buffalo chicken, crunchy lettuce, and creamy dressing, all wrapped up.

They’re perfect for lunch or a quick dinner. I love making a bunch at once; they’re great for sharing. Plus, they’re so easy to whip up that I sometimes make them while doing a little happy dance in the kitchen! 🎉

Key Ingredients & Substitutions

Flour Tortillas: I like using large flour tortillas for these wraps since they roll up nicely. You can swap them for whole wheat, corn tortillas, or even lettuce wraps for a lighter option.

Chicken: Leftover grilled or rotisserie chicken works great here! If you want a vegetarian version, try using crispy tofu or chickpeas tossed in buffalo sauce.

Buffalo Sauce: Adjust the amount of buffalo sauce based on your heat preference. You can use mild, medium, or even spicy! For a milder flavor, ranch dressing mixed with a little hot sauce can be a great alternative.

Romaine Lettuce: Romaine adds a nice crunch, but feel free to use any lettuce you have on hand. Spinach or mixed greens could also work well.

Caesar Dressing: If you’re looking for a healthier option, try using Greek yogurt-based dressing. It gives you that creamy taste without as many calories!

How Do I Get the Wraps to Hold Together Without Falling Apart?

Rolling up wraps tightly is key! Here’s how to do it effectively:

  • Lay your tortilla flat and spread out the fillings evenly, but don’t overfill—this helps prevent spills.
  • Start rolling from one end, keeping the filling secure as you go.
  • Fold in the sides of the tortilla as you roll to ensure everything stays inside.

After rolling, I like to let the wraps rest for a minute before cutting them in half. This helps them hold their shape better. Happy wrapping!

Easy Buffalo Chicken Caesar Salad Wraps

Easy Buffalo Chicken Caesar Salad Wraps

Ingredients You’ll Need:

  • 2 large flour tortillas or wraps
  • 2 cups cooked chicken breast, sliced or chopped (preferably crispy or grilled)
  • 1/2 cup buffalo sauce (adjust to taste)
  • 2 cups Romaine lettuce, chopped
  • 1/4 cup Caesar dressing
  • 1/4 cup shredded Parmesan cheese
  • Optional: extra blue cheese or ranch dressing for serving

How Much Time Will You Need?

This recipe takes about 10-15 minutes to prepare, making it a quick meal option! With just a little bit of chopping, tossing, and rolling, you’ll have delicious wraps ready to enjoy in no time.

Step-by-Step Instructions:

1. Prepare the Buffalo Chicken:

Toss the cooked chicken pieces in buffalo sauce until they are well coated. Make sure every piece gets a nice kick of flavor. Once coated, set the chicken aside.

2. Make the Caesar Salad:

In a large bowl, combine the chopped Romaine lettuce, Caesar dressing, and shredded Parmesan cheese. Mix everything well until the lettuce is nicely coated with the dressing and cheese.

3. Assemble the Wraps:

Lay each tortilla flat on a clean surface. Evenly divide the buffalo chicken onto the center of each tortilla, making sure to leave space at the edges for rolling. On top of the chicken, add a generous layer of the Caesar salad mixture.

4. Roll It Up:

Carefully roll up each tortilla tightly. Start from one end and fold in the sides as you go, securing the filling inside. This will help keep everything together!

5. Slice and Serve:

Once rolled, slice each wrap in half diagonally. Serve immediately with extra blue cheese or ranch dressing on the side for dipping if you like. Enjoy your creamy, spicy, and crunchy Buffalo Chicken Caesar Salad Wraps!

Easy Buffalo Chicken Caesar Salad Wraps

Frequently Asked Questions (FAQ)

Can I Use a Different Type of Tortilla?

Absolutely! While flour tortillas are the classic choice, you can also use whole wheat, spinach, or corn tortillas for a different flavor or to accommodate dietary restrictions. Just ensure they are large enough to hold the filling!

How Can I Make These Wraps Healthier?

To lighten things up, you can use grilled chicken breast instead of fried, low-fat Caesar dressing, and swap out the parmesan for a sprinkle of nutritional yeast. Adding more veggies, like diced tomatoes or cucumbers, can also boost the nutrition!

How Do I Store Leftover Wraps?

If you have leftovers, wrap them tightly in plastic wrap or store them in an airtight container. They’ll keep in the fridge for up to 2 days. Just be aware that the tortillas may become a bit soft over time!

Can I Make These Wraps Ahead of Time?

Yes! You can prepare the buffalo chicken and Caesar salad mixture a day in advance. Just assemble the wraps right before serving to keep the tortillas fresh and avoid sogginess. If you assemble them ahead of time, try to store them in the fridge wrapped to minimize moisture buildup.

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