This Easy Keto Garlic Shrimp with Broccoli is a tasty dish that’s both quick and healthy! Juicy shrimp are cooked with fresh broccoli and garlic for a flavor-packed meal.
You’ll love how simple it is to whip up! I enjoy this dish with a squeeze of lemon on top. It’s perfect for busy nights when you want something delicious without all the fuss!
Key Ingredients & Substitutions
Shrimp: Medium shrimp are perfect for this dish. If you’re looking for alternatives, you can use chicken or firm tofu for a different protein option. Adjust cooking time as needed.
Broccoli: Fresh broccoli adds great crunch and nutrition. If you can’t find fresh, frozen broccoli florets work well too. Just make sure to thaw and drain them before cooking.
Garlic: Fresh garlic brings a bright flavor. If you don’t have fresh, garlic powder can be used as a substitute, but start with less, about 1/2 teaspoon, as it’s more concentrated.
Oil: Olive oil is my go-to for its flavor, but avocado oil has a higher smoke point and works great too. Coconut oil can also be a nice alternative for a hint of sweetness.
How Do I Get My Shrimp Cooked Perfectly?
Cooking shrimp can be tricky since they cook quickly and can become rubbery. Here are some tips to get them just right:
- Use a hot skillet! This helps achieve a nice sear and prevents sticking.
- Don’t overcrowd the pan. Cook in batches if necessary to allow even cooking.
- Watch for the color change. Shrimp should turn pink and opaque—this usually takes 2-3 minutes per side.
- Remove shrimp from heat as soon as they are done. They’ll continue to cook a bit from residual heat.
Follow these steps, and you’ll have perfectly cooked shrimp every time!
Easy Keto Garlic Shrimp with Broccoli
Ingredients You’ll Need:
- 1 lb (450g) medium shrimp, peeled and deveined
- 3 cups broccoli florets
- 4 cloves garlic, minced
- 2 tbsp olive oil or avocado oil
- 2 tbsp butter
- 1/2 tsp red pepper flakes (optional)
- Salt and pepper, to taste
- 1 lemon, juiced
- Fresh parsley or chives, chopped (for garnish)
How Much Time Will You Need?
This delicious shrimp and broccoli dish takes about 10 minutes to prepare and another 10-15 minutes to cook, making it a quick meal that you can whip up in just around 20-25 minutes. Perfect for busy weekday dinners!
Step-by-Step Instructions:
1. Prepare the Broccoli:
Begin by heating 1 tablespoon of olive oil or avocado oil in a large skillet over medium-high heat. Once the oil is hot, add the broccoli florets. Sauté them for 4-5 minutes until they are tender-crisp, bright green, and tasty. Remove the broccoli from the skillet and set it aside on a plate.
2. Cook the Garlic:
In the same skillet, add the remaining tablespoon of oil and the 2 tablespoons of butter. Allow the butter to melt completely. Then, add the minced garlic to the skillet and sauté for about 30 seconds until it becomes fragrant—be careful not to burn it!
3. Add the Shrimp:
Now, it’s time for the shrimp! Place them in the skillet in a single layer. Season with salt, pepper, and the red pepper flakes if you like a little heat. Cook for about 2-3 minutes on each side until the shrimp turn pink and opaque. They cook quickly, so keep an eye on them!
4. Combine Everything:
Once the shrimp are fully cooked, return the sautéed broccoli back to the skillet. Toss everything together gently for an additional 1-2 minutes so the flavors combine nicely.
5. Finish and Serve:
Remove the skillet from the heat. Squeeze fresh lemon juice over the shrimp and broccoli, tossing gently to coat everything. Finally, garnish with freshly chopped parsley or chives for some color and added flavor.
Enjoy your flavorful and keto-friendly garlic shrimp with broccoli!
Can I Use Pre-Cooked Shrimp for This Recipe?
Yes, you can definitely use pre-cooked shrimp! Just add them towards the end of the cooking process to warm them through, as they only need a minute or two in the skillet. Be careful not to overcook, or they might become rubbery.
What Can I Substitute for Broccoli?
If you’re not a fan of broccoli, feel free to swap it out for other low-carb veggies like asparagus, green beans, or zucchini. Just adjust the cooking time based on the vegetable you choose to ensure they reach the right tenderness.
How Can I Make This Recipe Spicier?
To amp up the heat, consider adding more red pepper flakes or a splash of hot sauce. You can also experiment with spices like cayenne pepper or a dash of sriracha when cooking the shrimp for an extra kick!
Can I Store Leftovers?
Yes! Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, do so gently on the stove to avoid overcooking the shrimp, or use a microwave in short bursts, stirring in between.
