These healthy chicken burgers are packed with flavor! Each bite has juicy chicken, creamy white cheddar, and fresh spinach. They’re a delicious twist on your regular burger!
Trust me, adding spinach makes you feel like a superhero—who doesn’t want to munch on a burger that’s good for you? I love serving these with a side of sweet potato fries! 🍟
Key Ingredients & Substitutions
Ground Chicken: Lean ground chicken is great for a healthier burger. If you want a little more flavor, try using ground turkey or chicken thighs for a juicier texture.
Spinach: Fresh spinach adds nutrients and color. If fresh isn’t available, thawed frozen spinach works, but make sure to drain excess water!
White Cheddar Cheese: This cheese brings a creamy kick. If you want a lighter option, you can use reduced-fat cheddar or even mozzarella for a milder taste.
Bread Crumbs: Whole wheat bread crumbs boost fiber. If you’re gluten-free, substitute with almond flour or gluten-free bread crumbs.
Greek Yogurt: A perfect low-fat alternative to mayo in the sauce. You could substitute it with sour cream or a dairy-free yogurt if you need a non-dairy option.
How Do I Keep My Chicken Burgers Juicy?
Keeping your chicken burgers juicy can be tricky, but it’s all about cooking them properly! Here are the steps to ensure they remain tender and flavorful:
- Mix the ingredients gently. Overmixing can make the burgers tough.
- Shape the patties without pressing down too hard. Lightly pack them; they should feel fluffy.
- Cook on medium heat. High heat can dry them out.
- Use a thermometer. Aim for 165°F (75°C) to ensure they’re cooked through but not overdone.
How to Make Healthy White Cheddar Spinach Chicken Burgers
Ingredients You’ll Need:
For the Chicken Burgers:
- 1 lb ground chicken (preferably lean)
- 1 cup fresh spinach, finely chopped
- 1/2 cup shredded white cheddar cheese
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 1/4 cup whole wheat bread crumbs or panko
- 1 large egg
- 1 tablespoon Dijon mustard
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 4 whole wheat burger buns, toasted
- 4 large spinach leaves (for layering on the bun)
- Olive oil or cooking spray for the skillet or grill
For the Herb Yogurt Sauce:
- 1/2 cup plain Greek yogurt
- 1 tablespoon fresh parsley, finely chopped
- 1 teaspoon lemon juice
- Salt and pepper to taste
How Much Time Will You Need?
This recipe takes about 15 minutes of prep time, plus 12-15 minutes of cooking time. Overall, you can whip up these delicious burgers in about 30 minutes or less, perfect for a quick dinner!
Step-by-Step Instructions:
1. Mixing the Burger Mixture:
In a large bowl, combine the ground chicken, finely chopped spinach, white cheddar cheese, onion, garlic, bread crumbs, egg, Dijon mustard, oregano, salt, and black pepper. Gently mix everything together until well combined. Make sure not to over-mix, so the burgers stay tender.
2. Shaping the Patties:
Divide the mixture into 4 equal portions and shape each portion into a patty, about 3/4 inch thick. Try to make them uniform to ensure even cooking.
3. Cooking the Patties:
Heat a grill or a large skillet over medium heat. Lightly brush the surface with olive oil or use cooking spray to prevent sticking. Cook the chicken patties for about 5-6 minutes on each side. Use a meat thermometer to check; they should reach an internal temperature of 165°F (75°C). Remember, don’t press down on the patties while cooking; this helps keep them juicy!
4. Toasting the Buns:
While the patties are cooking, toast the whole wheat burger buns until they are lightly golden. This adds a nice crunch and flavor to your burgers.
5. Preparing the Herb Yogurt Sauce:
In a small bowl, mix the Greek yogurt, chopped parsley, lemon juice, salt, and pepper. This simple sauce helps keep the burgers light and adds a fresh kick!
6. Assembling the Burgers:
To put everything together, spread a spoonful of the herb yogurt sauce on the bottom half of each toasted bun. Place one fresh spinach leaf on top, followed by the chicken patty. Drizzle a little more herb yogurt sauce over the patty and complete with the top bun.
7. Serve and Enjoy:
Serve these delicious chicken burgers right away with your favorite healthy sides, like sweet potato fries or a refreshing green salad. Enjoy the balance of protein, veggies, and creamy deliciousness in every bite!
Now you’re ready to impress your family or guests with these delightful burgers! Enjoy!
Can I Use Ground Turkey Instead of Chicken?
Absolutely! Ground turkey is a great substitute and can add a slightly different flavor. Just make sure to choose lean turkey to keep the dish healthy.
How Can I Store Leftover Burgers?
Store any leftover cooked chicken burgers in an airtight container in the fridge for up to 3 days. To reheat, warm them gently on the stovetop or in the microwave until heated through.
Can I Prep the Mixture Ahead of Time?
Yes! You can prepare the burger mixture a day in advance. Shape the patties and store them covered in the fridge until you’re ready to cook them. This can enhance the flavors too!
What Can I Substitute for the Greek Yogurt in the Sauce?
If you don’t have Greek yogurt, regular plain yogurt or sour cream can work as alternatives. For a dairy-free version, consider using a plant-based yogurt.
