This Paleo Hamburger Soup is a hearty and warm dish that’s packed with juicy beef and colorful veggies. It’s perfect for a cozy dinner!
I love how easy this soup is to make—just brown the meat, toss in the veggies, and let it simmer. Plus, it’s healthy so you can enjoy a big bowl without guilt!
Key Ingredients & Substitutions
Ground Beef: Grass-fed beef adds flavor and healthy fats. If you’re looking for a lighter option, ground turkey or chicken can be used as a substitute.
Diced Tomatoes: Canned tomatoes are convenient, but fresh tomatoes also work great! Just chop them up and add them in. Any type of tomato will add a nice base to the soup.
Broth: Homemade beef broth has a wonderful depth of flavor. If you’re short on time, low-sodium store-bought broth works perfectly! For a vegetarian option, use vegetable broth.
Veggies: Besides carrots and celery, feel free to mix in other veggies like bell peppers, zucchini, or even spinach for extra nutrition!
How Do I Make Sure My Soup Has Great Flavor?
Building flavor in your soup starts with sautéing the vegetables first. Use medium heat and allow them to soften before adding the garlic and beef. This layering of flavors makes a big difference!
- Cook veggies until soft, about 5 minutes.
- Adding garlic last prevents burning, which can turn it bitter.
- Don’t rush the browning of the beef; a good sear enhances taste.
Make sure to taste the soup before serving; adjust herbs and seasonings as needed. It’s all about personal preference!
Delicious Paleo Hamburger Soup
Ingredients You’ll Need:
For the Soup:
- 1 lb ground beef (grass-fed if possible)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 stalks celery, diced
- 2 large carrots, diced
- 1 (14.5 oz) can diced tomatoes (no sugar added)
- 4 cups beef broth (homemade or low sodium)
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp paprika
- Salt and pepper to taste
For the Garnish:
- 2 slices nitrate-free bacon, cooked and crumbled (optional)
- 2 green onions, sliced
- 2 tbsp olive oil or avocado oil
How Much Time Will You Need?
This delicious Paleo Hamburger Soup can be prepared in about 10 minutes and then simmered for about 25 minutes, making the total time approximately 35 minutes. Perfect for a quick and nutritious meal!
Step-by-Step Instructions:
1. Sauté the Veggies:
Start by heating 1 tablespoon of olive oil in a large pot over medium heat. Add the diced onion, celery, and carrots. Make sure to sauté them until they start to soften, which should take about 5 minutes. This step builds the base flavors for your soup.
2. Add Garlic:
Once your veggies are softened, add the minced garlic. Cook for another minute until the garlic is fragrant. This adds a lovely aroma to the dish!
3. Cook the Ground Beef:
Now, push the sautéed vegetables to the side of the pot and add the ground beef. Brown it well, breaking it up with a spoon as it cooks. Make sure the beef is fully cooked and nicely browned.
4. Drain Excess Fat:
If the beef has released a lot of fat, you may want to drain off any excess to keep the soup from being greasy. It’s all about balance!
5. Combine Ingredients:
Stir in the can of diced tomatoes with their juice, the beef broth, oregano, basil, paprika, salt, and pepper. This is where your soup starts to really come together!
6. Let It Simmer:
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes. This allows the flavors to meld beautifully and the vegetables to become tender.
7. Taste and Adjust:
Before serving, taste the soup and adjust the seasoning as desired. It’s always nice to make it just right for your palate!
8. Serve and Enjoy:
Serve the soup hot in bowls. For a little extra flair and flavor, garnish with crumbled cooked bacon and sliced green onions. Enjoy this hearty and comforting dish!
This Paleo Hamburger Soup is not just easy to make; it’s also perfect for any day of the week. Enjoy every delicious bite!
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Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great alternative that reduces the fat content. Just be sure to season it well, as it can be milder in flavor compared to beef.
How Long Will Leftovers Last?
Leftovers can be stored in an airtight container in the fridge for up to 3 days. To reheat, warm gently on the stove or in the microwave, stirring occasionally.
Can I Freeze This Soup?
Yes, this soup freezes well! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the fridge overnight before reheating.
What Other Vegetables Can I Add?
You can customize the soup with veggies like bell peppers, zucchini, or even spinach for added nutrition. Just make sure to adjust the cooking time for any additional ingredients to ensure everything is tender!
