This peanut butter and jelly smoothie is like breakfast in a glass! Creamy peanut butter mixes with fruity jelly, making every sip feel like a tasty treat.
I love how quick it is to whip up, plus it keeps me full. Just blend it up, pour it in, and you’re ready to take on the day! Who knew healthy could taste so good? 🍓🥜
Ingredients & Substitutions
Almond Milk: Unsweetened almond milk works great for a nutty flavor. You can use regular milk, soy milk, oat milk, or coconut milk as alternatives, depending on your preference or dietary needs.
Banana: A frozen banana gives the smoothie a creamy texture. If you don’t have bananas, you can swap it for avocado or frozen mango for a different flavor.
Peanut Butter: I usually go for natural creamy peanut butter, but chunky adds a nice texture. For nut-free options, try sunflower seed butter or tahini, which work well too.
Greek Yogurt: This is optional, but it makes the smoothie extra creamy. You can use a dairy-free yogurt or leave it out altogether for a lighter option.
Frozen Raspberries: While I love raspberries, feel free to mix it up with strawberries, blueberries, or any other fruit you like. Fresh fruit works too, but you’ll lose some of the chill.
Jelly or Jam: Try using sugar-free jams or syrups for fewer calories. You can also experiment with different flavors, like cherry or grape, to keep it fun!
How Do I Get the Perfect Smoothie Consistency?
Achieving that creamy, smooth texture is key for a great smoothie. Here’s how to do it right:
- Use frozen fruit, like bananas and berries. This makes the smoothie thick without adding ice, which can dilute flavor.
- Start blending with the liquids first. This helps everything mix smoothly and prevents any chunks from getting stuck.
- If your blend is too thick, add a splash more milk until you reach your desired consistency.
- Blend until smooth. You might stop to scrape the sides of the blender a couple of times to ensure all ingredients are well mixed.
These tips will help you create a deliciously creamy smoothie every time! Enjoy your Peanut Butter and Jelly Smoothie.
Peanut Butter and Jelly Smoothie
Ingredients You’ll Need:
- 1 cup unsweetened almond milk (or milk of choice)
- 1 medium frozen banana
- 2 tablespoons peanut butter (creamy or chunky)
- 1/2 cup plain or vanilla Greek yogurt (optional for creaminess)
- 1 cup frozen raspberries (or mixed berries)
- 1–2 teaspoons honey or maple syrup (optional for sweetness)
- Fresh raspberries for garnish
- About 2 tablespoons jelly or jam (strawberry, raspberry, or your favorite flavor)
How Much Time Will You Need?
This delightful smoothie takes about 10 minutes to prepare. It’s a quick and easy option for breakfast or a snack, allowing you to enjoy a wholesome treat in no time!
Step-by-Step Instructions:
1. Blend the Smoothie Ingredients:
In a blender, combine the almond milk, frozen banana, peanut butter, Greek yogurt (if using), and honey or maple syrup. Blend everything together until the mixture is smooth and creamy. You want that nice, velvety texture!
2. Prepare the Jelly:
Take a small bowl or cup and gently warm the jelly or jam in the microwave for about 10 seconds. This makes it easier to swirl, so it mixes nicely with the smoothie.
3. Assemble the Smoothie:
Pour half of the smoothie mixture into each glass. This way, everyone can enjoy their own serving!
4. Swirl in the Jelly:
Spoon half of the warmed jelly over the smoothie in each glass. Use a knife or a straw to gently swirl the jelly into the smoothie for that pretty marbled effect.
5. Add Some Fresh Fruit:
Top each smoothie with fresh raspberries for a pop of color and extra flavor. They look great and add a nice touch!
6. Serve and Enjoy:
Insert a straw into each glass and serve immediately. Enjoy your delicious and nostalgic Peanut Butter and Jelly Smoothie!
This smoothie captures the classic flavors of peanut butter and jelly in a refreshing and creamy drink—perfect for starting your day or as a sweet snack!
Can I Use Different Types of Milk?
Absolutely! While almond milk is great, you can use any milk you prefer, such as soy milk, oat milk, or even regular dairy milk. Choose what you enjoy the most!
What If I Don’t Have Frozen Bananas?
No worries! If you don’t have frozen bananas, you can use fresh bananas and add some ice to achieve that smooth, cold texture. Alternatively, you could try using frozen mango or avocado for creaminess instead.
How Can I Make This Smoothie Sweeter?
If you like it sweeter, feel free to add a little more honey or maple syrup to taste. You can also use flavored yogurt, like vanilla, to enhance the sweetness without extra sugar.
Can I Make This Smoothie Ahead of Time?
Yes! You can prepare the smoothie a few hours in advance. Just store it in an airtight container in the fridge. Give it a good shake or stir before drinking, as it may separate a little.
