This Spicy Chicken Caesar Salad Wrap is a fun twist on a classic! Juicy chicken with just the right kick, fresh lettuce, and creamy dressing all wrapped up in a tasty tortilla.
You can enjoy it for lunch or dinner, and the best part? No fork needed! I love bringing these wraps on picnics—easy to eat and packed with flavor!
Key Ingredients & Substitutions
Tortillas: Large flour tortillas are perfect for wraps since they’re soft and pliable. You can use whole wheat or spinach tortillas for a healthier option. Corn tortillas won’t work as well for this recipe because they tend to break.
Chicken: Cooked chicken breast is great, but shredded rotisserie chicken or grilled chicken thighs can add more flavor. For a vegetarian version, try chickpeas or grilled tofu. They’ll still keep it satisfying!
Lettuce: Romaine provides a nice crunch. If you prefer, you can use kale or mixed greens. Just remember, kale might need a bit more dressing to soften it up!
Croutons: Store-bought croutons are quick to use, but homemade ones can be more flavorful. Just toast some bread with olive oil and your favorite spices. If gluten-free, look for gluten-free croutons or skip them altogether.
Caesar Dressing: To keep it lighter, consider a yogurt-based Caesar dressing. You could also make your own with olive oil, lemon juice, and garlic if you want a fresher taste. Just remember to add some anchovy paste if you want the classic flavor!
How Do I Get the Perfect Wrap?
Folding a wrap may seem tricky, but with a little practice, you’ll master it! Follow these steps for a secure and neat wrap:
- Start with a flat tortilla on a clean surface. Lay down the filling in the center, leaving space on the edges.
- Fold the sides in towards the center, creating a pocket to hold the filling.
- Next, grab the bottom of the tortilla and start rolling it upwards, tucking in the filling as you go.
- Keep rolling tightly until you seal the wrap at the top. If it feels loose, you can wrap it in parchment paper to hold it together or secure with a toothpick.
Practice makes perfect! The more you wrap, the easier it will be!
How to Make a Spicy Chicken Caesar Salad Wrap?
Ingredients You’ll Need:
For the Wrap:
- 2 large tortillas
- 1 cup cooked chicken breast, diced or shredded
- 2 cups romaine lettuce, chopped
- ½ cup cherry tomatoes, halved
- ¼ cup croutons
- ¼ cup grated Parmesan cheese
- ¼ cup Caesar dressing
- 1-2 tablespoons hot sauce (adjust to taste)
- Salt and pepper to taste
- Optional: additional toppings such as bacon bits or avocado
How Much Time Will You Need?
This delicious wrap will take about 15 minutes to prepare. You’ll spend a few minutes mixing your tasty ingredients, and then a few more assembling your wrap. In no time, you’ll have a flavorful meal ready to enjoy!
Step-by-Step Instructions:
1. Prepare the Salad Mixture:
Start by grabbing a large bowl. Combine the cooked chicken, chopped romaine lettuce, halved cherry tomatoes, croutons, and grated Parmesan cheese. Give it a gentle stir to mix everything together nicely.
2. Mix the Spicy Dressing:
In a separate small bowl, whisk together the Caesar dressing and hot sauce. If you like it spicy, feel free to add more hot sauce! Give it a quick taste to see if it’s to your liking and adjust the spice as needed.
3. Combine Dressing with Salad:
Pour your spicy dressing over the chicken and salad mixture. Gently toss everything together so that all the ingredients are well-coated with the dressing. This will create a tasty, zesty flavor!
4. Assemble the Wrap:
Lay your tortillas flat on a clean surface. Divide the chicken Caesar salad mixture evenly between the two tortillas. Make sure to pile it up nicely, leaving a little space at the edges for easy rolling.
5. Add Extra Toppings:
If you’d like some extra yum, sprinkle on any additional toppings like bacon bits or slices of avocado. They’ll add delicious flavor and texture to your wrap.
6. Roll Up Your Wrap:
Now, it’s time to wrap! Fold in the sides of each tortilla, then roll them tightly from the bottom up to create a nice wrap. Make sure to tuck the filling in as you go to keep everything secure.
7. Serve and Enjoy:
With your wraps ready, cut each one in half diagonally. If you like, serve them with extra Caesar dressing on the side for dipping. Enjoy your tasty Spicy Chicken Caesar Salad Wrap!
Can I Use Store-Bought Rotisserie Chicken?
Absolutely! Store-bought rotisserie chicken is a convenient option that saves time. Just shred the required amount and toss it into the salad mixture. It adds great flavor, making your wraps even easier to prepare!
What If I Don’t Have Caesar Dressing?
No problem! You can substitute Caesar dressing with ranch dressing or a homemade vinaigrette for a different twist. For a quick homemade dressing, mix olive oil, lemon juice, garlic, and a little grated Parmesan—it’s delicious!
How to Keep My Wraps Fresh for Later?
If you’re making wraps ahead of time, wrap them tightly in plastic wrap or foil and store them in the fridge. They will stay fresh for up to 2 days. Just remember to add the dressing right before eating to prevent the tortillas from getting soggy!
Can I Make This Recipe Vegetarian?
Yes! For a vegetarian option, simply replace the chicken with chickpeas or grilled vegetables. You can also add more toppings like sliced bell peppers or cucumbers for extra crunch and nutrients!
