These Garlic Parmesan Roasted Brussels Sprouts are crunchy, cheesy, and full of flavor! Roasting brings out their natural sweetness, while garlic and parmesan add a tasty twist.
Who knew Brussels sprouts could steal the show? I love making them as a side dish. If there are leftovers, they hardly make it to the fridge—everyone keeps sneaking bites! 😂
Key Ingredients & Substitutions
Brussels Sprouts: These little green gems are the star of the dish. If they’re hard to find, you can substitute with green beans or cauliflower, though the texture will differ.
Olive Oil: I love using extra virgin olive oil for its rich flavor. If you’re looking for a lighter option or have dietary needs, avocado oil or canola oil also works well.
Garlic: Fresh garlic gives this dish its kick! In a pinch, garlic powder is an option, but it won’t have the same robust flavor. Use about 1/2 tsp for every clove.
Parmesan Cheese: Parmesan adds a nice cheesy crust. You can substitute it with Pecorino Romano for a stronger taste, or even nutritional yeast for a vegan option.
Red Pepper Flakes: Adding heat is optional! If you prefer a milder flavor, just skip this. You can also use paprika for a different twist.
How Do I Get My Brussels Sprouts Crispy and Not Soggy?
A common struggle is achieving crispy Brussels sprouts without them becoming soggy. Here’s how to do it:
- Make sure to trim the ends and cut them in half; this helps them cook evenly.
- Coat them lightly with olive oil; use just enough to cover but don’t soak them.
- Spread them out on the baking sheet in a single layer, cut side down if possible. This enables better browning.
- Do not overcrowd the pan; if needed, use two sheets to allow proper airflow.
- Midway through cooking, stir them to ensure they cook evenly and get crispy all over.
Follow these tips, and you’ll have perfect roasted Brussels sprouts every time!
Garlic Parmesan Roasted Brussels Sprouts
Ingredients You’ll Need:
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup grated Parmesan cheese
- Optional: 1/4 tsp red pepper flakes (for a little heat)
- Optional: Fresh parsley, chopped (for garnish)
How Much Time Will You Need?
This tasty dish takes about 10 minutes to prep and 30 minutes to cook, totaling around 40 minutes before it’s ready to enjoy. Perfect for a quick side dish!
Step-by-Step Instructions:
1. Preheat the Oven:
First things first, let’s get that oven preheating. Set it to 400°F (200°C). To make cleanup easier later, line a baking sheet with parchment paper or aluminum foil.
2. Prepare the Brussels Sprouts:
Now, rinse the Brussels sprouts under cold water and pat them dry. Trim off the stem ends and slice each sprout in half from top to bottom. This not only helps with cooking but also allows the flavors to soak in!
3. Season the Vegetables:
In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Make sure each sprout gets a nice coating of oil and seasoning—this will help them roast beautifully.
4. Arrange for Roasting:
Spread the Brussels sprouts in a single layer on the prepared baking sheet. If possible, place them cut side down for the crispiest result. This ensures maximum contact with the hot baking surface.
5. Roast to Perfection:
Pop the baking sheet in the oven and roast for 20-25 minutes. Give them a stir halfway through for even cooking and browning. You want them tender on the inside and crispy on the outside!
6. Add the Cheese:
Once the roasting time is up, take the sprouts out of the oven. Now sprinkle the grated Parmesan cheese generously over the top. Return them to the oven for another 3-5 minutes, until the cheese is melted and golden. Yum!
7. Spice It Up (Optional):
If you’re feeling a little adventurous, sprinkle some red pepper flakes over the top for a subtle kick. Finish with fresh parsley for a touch of color and flavor.
8. Serve and Enjoy:
Transfer the Brussels sprouts to a serving dish while they’re hot and enjoy this delicious side with your meal. Trust me, everyone will be coming back for seconds!
Enjoy your crispy, garlicky, cheesy Garlic Parmesan Roasted Brussels Sprouts!
Can I Use Frozen Brussels Sprouts for This Recipe?
Yes, you can! However, it’s best to thaw them first. Once thawed, make sure to drain any extra moisture before seasoning and roasting to keep them from getting soggy.
How Can I Make This Recipe Vegan?
To make this dish vegan, simply substitute the Parmesan cheese with nutritional yeast or a vegan cheese alternative. The other ingredients remain the same!
What Other Seasonings Can I Use?
Feel free to mix it up! You can add Italian seasoning, lemon zest for brightness, or even a drizzle of balsamic glaze after roasting for added flavor. Experiment with what you love!
How Do I Store Leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm them in the oven or a skillet to maintain their crispiness. Microwave reheating is possible, but they may lose some crunch.
